Paleo Candy Bars

Mike and I ate so so so bad B.C. (before Crohn’s)  We dated and were engaged long distance and when I came to visit, we’d spend the whole weekend eating fake chinese (fasian), fried everything and sugar galore!  When we went to movies, we’d sneak in at least 3 different types of candy bars and multiple soft drinks.  Honestly, it was awesome.

But eating like that has a high cost (Crohn’s being just one of them) and since starting the SCD, I’ve tried hard to monitor my sugar intake.  However, going to the movies bums me out.  I miss my candy and soft drinks!  Last night, Mike and I decided to go to “Argo” and I decided to do something about the candy situation.

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As a disclaimer, eating these on a regular basis isn’t a part of a healthy, whole living plan.  But once in a while, man does it hit the spot!

Paleo Candy Bars:

  • 1/2 bar 100% Cacao (about 1/2 cup)
  • 1/3 cup coconut oil
  • 1/4 cup raw, unfiltered honey
  • 1 tsp vanilla extract
  • 1/4 cup roughly chopped roasted almonds
  • 1/4 cup raisins

Instructions:

  1. Heat coconut oil, honey and raw cacao over medium heat in small sauce pan until all ingredients have melted.  Stir to prevent burning.
  2. Add vanilla extract and remove from heat.
  3. Make sure to pre-soak your almonds!  Roast at 250 degrees for 2-3 hours with a sprinkling of sea salt.
  4. Add almonds to your food processor and pulse until roughly chopped.
  5. Mix almonds and raisins into the chocolate mixture.
  6. Pour chocolate mixture into a cold ice tray, filling about 1/2 of the way up.
  7. Freeze for at least 1 hour.
  8. Crack the tray like you would ice.  They fall right out!  Store in the fridge to keep from going soft but they will keep their shape at room temperature.

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