I’ve been battling a mild flare for the last couple months. It’s frustrating and discouraging after two years of being virtually flare free to be struggling again. Luckily it’s relatively small, at least compared to previous flares, and doesn’t seem to be getting worse. One step I’ve taken this past month is to try the paleo auto immune protocol. It’s designed to eliminate common irritants and has a whole science of its own, but suffice it to say, this month in addition to the rest of the food I don’t eat, I’ve added nuts, seeds and seed based spices, nightshades, dairy and eggs. Ugh.
I kind of hate it but I keep reminding myself that it’s not forever, that healing comes first, and that it’s a privilege to live in a country where it is possible to make these kind of choices for myself. One food that we’ve been eating fairly regularly, as in multiple times a week, is this simple soup. I buy a whole chicken every week, roast it, and use half the chicken to make this and the bones to make bone broth.
We love it. It’s simple, rich and filling. Perfect for the AIP. My biggest fans have actually been my in laws who are about as far from being paleo as humanly possible.
The meat from a roasted chicken, about 3 cups
2 large carrots, chopped
2 cups cubed butternut squash
1 cup acorn squash (about 1/2 squash)
2 cups spinach
2 cups bone broth
2 cups water
Salt and pepper, or simply salt
1. Add chicken, carrots, butternut squash, bone broth and water to a pot and bring to a boil. Adjust heat and simmer for 20 minutes.
2. Roast or microwave acorn squash (40 minutes in the oven at 375 or 6 minutes in the microwave). Once cooked, add to pot.
3. Chop or tear spinach. Add after 20 minutes and simmer for an additional 5. Remove from heat and add salt.
4. Serve and enjoy!
For more information about the auto immune protocol, I recommend reading The Paleo Approach by Dr. Sarah Ballantyne.